3 ms·
Not even a just diagnosis as specific as ADHD. I was a chronic procrastinator due to anxiety and high expectations of perfectionism. Working with a psychologist
by te_chris 9y ago
Not even a just diagnosis as specific as ADHD. I was a chronic procrastinator due to anxiety and high expectations of perfectionism. Working with a psychologist using CBT has transformed my productivity by allowing me to learn that it's possible to let things not be 'perfect', whatever that meant anyway.
- csdreamer7 9y agoThanks for posting this. I suffer from perfectionism too and it leads to a lot of procrastination. Realizing that getting things to 'okay' was fine was an important step for me, because my okay was often others 'good' or 'excellent'.
- te_chris 9y agoMy pleasure. It was only about halfway through my course of CBT that procrastination and perfectionism came up as related to anxiety. It was a mind-blowing moment. The weird thing was I knew it all, but something hadn't connected in my thinking that it was better to do/make/release things than to not. The mind is weird place.