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Are there many nutrients which may be present in good quantity in some food item, but some other chemical in that same food, interferes with the absorption (by
by vram22 9y ago
Are there many nutrients which may be present in good quantity in some food item, but some other chemical in that same food, interferes with the absorption (by the human body) of that nutrient?
Thinking of examples like spinach, where it is supposed to contain a lot of calcium, but also has oxalates (or oxalic acid) which interfere with the absorption of the calcium. Or is that a one-off case?