I started supplementing Magnesium about two years ago after listening to Tim Ferriss' interview with Charles Poliquin [0]. It has absolutely improved my sleep q

I started supplementing Magnesium about two years ago after listening to Tim Ferriss' interview with Charles Poliquin [0]. It has absolutely improved my sleep quality, workout recovery, testosterone levels (likely due to improved sleep), and mild depression. I recommend listening to the interview if you're interested in this type of stuff. Charles is a bit polarizing but he has consistently produced world class athletes over the years so he knows a few things. [0] https://tim.blog/2015/07/21/charles-poliquin/ https://tim.blog/2015/07/21/charles-poliquin/