4 ms·
Lots of discussion on supplements in the comments (which are totally fine). But for additional info, sources of dietary magnesium are (descending concentration
by wyldfire 9y ago
Lots of discussion on supplements in the comments (which are totally fine). But for additional info, sources of dietary magnesium are (descending concentration): spinach/chard, pumpkin seeds, yogurt, almonds, black beans, avocado, figs, dark chocolate, banana.
- surrey-fringe 9y agoAlso, magnesium supplements.
- ouid 9y agoconcentration with respect to what?
- loeg 9y agoAh, neat. Black beans already form a large part of my diet.
- Z-Widwil 9y agoI would also like to add quinoa, broccoli, and peas. There is a salad I frequently make which I call the 'Max-nesium salad'. It's pretty much just a combination of spinach/chard, raw almond shavings, black beans, quinoa, broccoli, and peas. You can also throw in beets if you like them.
- mholmes680 9y ago"Max-nesium salad" would be just spinach though :) "Tasty and colorful max-nesium salad" would be yours.
- Z-Widwil 9y agoWay to shoot my pun out of the sky. My only defense here is to go with the hard definition of a salad being a mixture of vegetables. Which means spinach-only would not constitute a salad. You are however correct that 'Max' would also be something like a bunch of spinach and a couple pumpkin seeds. That doesn't sound great, so I'm willing to drop it to 'Tasty Max-nesium Salad'.
- tomcam 9y agoIf this is a democracy I say keep your damn Max-nesium salad! Don't let GP's literalism bum you!
- themodelplumber 9y agoWatch out, that salad is super high in oxalates. I did something similar and got my first kidney stone that way.