It is my understanding that "keto flu" is due to the sudden loss of minerals via water loss during glycogen depletion (glycogen requires water to be stored) T

It is my understanding that "keto flu" is due to the sudden loss of minerals via water loss during glycogen depletion (glycogen requires water to be stored) That's why the SKD (Standard Keto Diet) recommends an electrolyte supplement during the first week.