3 ms·
You may have wacky cortisol levels. One thing to look into is tulsi/holy basil tea, which blunts cortisol release. I do BJJ in the evenings during the week, an
by metamet 9y ago
You may have wacky cortisol levels.
One thing to look into is tulsi/holy basil tea, which blunts cortisol release. I do BJJ in the evenings during the week, and I find that a cup or two of tea helps my body kick out of workout mode pretty immediately.