It helps if you're exhausted, otherwise it can quickly become frustrating. I find taking a long-ish walk (c. 30 mins) really helps burn off any residual anxiety

It helps if you're exhausted, otherwise it can quickly become frustrating. I find taking a long-ish walk (c. 30 mins) really helps burn off any residual anxiety and slows me down enough to fall asleep easily. Also, keeping your phone/tablet physically far away helps to cut out distractions.