3 ms·
Physical excersise in the evening works for me. Knocks me out cold when I get home.
by bjelkeman-again 9y ago
Physical excersise in the evening works for me. Knocks me out cold when I get home.
- kbutler 9y agoPhysical exercise earlier in the day helps me sleep at night, vigorous exercise less than 4-6 hours before bed keeps me awake.
- ambicapter 9y agoDepends on what kind of exercise for me. Lifting and I can sleep. Running and I'm wired.
- lazyasciiart 9y agoHasn't really worked for me - I hate mornings so I have traditionally worked out in the evenings anyway (although by coincidence I'm now trying morning workouts as a way to wake up!). This comment brought to you courtesy of the 4+ hours I spent awake in bed last night :(