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I found that after a few weeks of trying to take 20 minute naps after lunch I was able to fall asleep pretty quickly. One thing I read at the time said that eve
by awillimus 9y ago
I found that after a few weeks of trying to take 20 minute naps after lunch I was able to fall asleep pretty quickly. One thing I read at the time said that even if you don't fall asleep during the 20 minutes, you still get some of the benefits. I think napping sort of taught me how to fall asleep quickly.
- eight_ender 9y agoThis is the key. If you don't worry about actually falling asleep, and accept that even just lying down is going to be a benefit, you'll find yourself falling asleep more often than not. I do a 20 minute nap every day after work and it makes me new again. Just a great transition from working me to home me.