3 ms·
Melatonin and St.John's improved my sleep to the point of no longer needing afternoon(feeling sleepy around1300-1500) naps. Also keeping tabs on sugar and caff
by dugditches 9y ago
Melatonin and St.John's improved my sleep to the point of no longer needing afternoon(feeling sleepy around1300-1500) naps.
Also keeping tabs on sugar and caffeine consumption.
- Chris2048 9y agoAren't there side-effects to St Johns? Also, I just realised it abbreviates to SJW - hilarious..