3 ms·
Well, at least anecdotally regular caffeine (several cups per day) intake messes up your energy level, sleep patterns, etc. And if you mess with your adrenal gl
by ssijak 9y ago
Well, at least anecdotally regular caffeine (several cups per day) intake messes up your energy level, sleep patterns, etc. And if you mess with your adrenal glands, there could be subtle and long-lasting effects on your energy and mood.
- KozmoNau7 9y agoThat's a high intake, though. A cup of day has solely positive effects, as far as I can tell from reading the research. All things in moderation and moderation in all things.
- tertius 9y agoEven if this is true, it seems it's still better than not drinking coffee. And I agree with you, at least anecdotally, that this happens.