5 ms·

Kimchi, sauerkraut and yogurt, among other things. https://www.rd.com/health/wellness/probiotic-foods-gut-bacteria/ https://www.rd.com/health/wellness/probiotic

• Nomentatus 9y ago
  Careful - most of what you buy as "Kimchi", even from Korea, and most "sauerkraut"; is probiotic in no way whatsoever. That's because it isn't fermented as it should be, they've just poured in vinegar to make pickled vegetable matter. That won't help you at all.
  • stenl 9y ago
    On the other hand, making kinchi yourself is super-easy. it takes literally five minutes to set up and a few days to ferment, then just gets better over time (weeks/months).
  • jpster 9y ago
    Thanks for the heads-up. Would avoiding kimchi products that have vinegar listed as an ingredient be a good strategy? Or is some amount of vinegar also used in authentic kimchi?
    • Nomentatus 9y ago
      Good comment - the practical way is to avoid anything with vinegar added (no need, the bacteria make plenty.)