I do it on the fly as in when I context switch. Takes about 10 seconds max (copy paste ticket #, type meeting name, etc) With a context switch every 15mins or

I do it on the fly as in when I context switch. Takes about 10 seconds max (copy paste ticket #, type meeting name, etc) With a context switch every 15mins or quicker... probably easily 1 minute or 1.5 minutes per hour of work. So somewhere like 1-2% "tax" on my time. In practice though...I feel like an athlete and training my concentration and tracking results. Having those few seconds sometimes helps you align efforts better