Indeed, I had constant neck and back pain (probably because I'm sitting all day long). 3-6 months of Yoga 3-4 times a week healed me. It was also very good to f

Indeed, I had constant neck and back pain (probably because I'm sitting all day long). 3-6 months of Yoga 3-4 times a week healed me. It was also very good to fight stress. It may not work for everybody or every issues.