That's why keeping a journal or diary can be helpful as well. http://newsroom.ucla.edu/stories/writing-in-a-diary-can-reduce-83950 http://newsroom.ucla.edu/stor

That's why keeping a journal or diary can be helpful as well. http://newsroom.ucla.edu/stories/writing-in-a-diary-can-reduce-83950 http://newsroom.ucla.edu/stories/writing-in-a-diary-can-redu... Or alternatively, the Ignatian daily examen: http://www.ignatianspirituality.com/ignatian-prayer/the-examen http://www.ignatianspirituality.com/ignatian-prayer/the-exam...