3 ms·
Long time sufferer. Read his work decades ago. Couldn't get the full effect of his methods but agree with it completely. Intensity, recurrence and duration are
by skimming88 9y ago
Long time sufferer. Read his work decades ago. Couldn't get the full effect of his methods but agree with it completely. Intensity, recurrence and duration are all lower but can't get rid of it altogether.
- briancleland 9y agoIf you haven't already, try calisthenics to strengthen the core and regular stretching. I found these made a big difference in addition to the book.