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Good points but I know a few people that are more productive at work if they work out in the morning. I mean, they aren't running 5ks or lifting heavy lifts, bu
by sotojuan 9y ago
Good points but I know a few people that are more productive at work if they work out in the morning. I mean, they aren't running 5ks or lifting heavy lifts, but a few coworkers go for a quick run in the morning and they say it helps them a lot.
- muzani 9y agoAh, a quick run might help. Maybe to some people, it's the only exercise they get, which is better than nothing. I usually do my workouts on my break days. They help me sleep a lot better too, which keeps me rested for the work days.