5 ms·

I'm enthusiastic about milk, but why is it so good for us?

• tsomctl 9y ago
  If you read Starting Strength, you'd know. To summarize, it has everything baby calves need to grow strong, which is also similar to what humans need to grow strong. Lots of protein, along with some sugar and lots of vitamins and minerals.
  • Nihilartikel 9y ago
    I might add, if the lactose gives you grief, invest in some kefir grains and ferment it out. You get some extra b vitamins and folate in the exchange. Plus it's hella tasty.
    • toasterlovin 9y ago
      I'll just add that, in my experience, milk and coffee do not mix well. YMMV.
• peteretep 9y ago
  He recommends drinking a gallon of milk a day, aka GOMAD.
  • moretai 9y ago
    go crzy
    • toasterlovin 9y ago
      To wit: GOMAD + barbells got me from 205 lbs to 305 lbs body weight.