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Those Glutius Medii (sp?) are tough cookies!!! Core and stability work are often more important than just strength. Also the hip flexors are really key too. My
by hkmurakami 9y ago
Those Glutius Medii (sp?) are tough cookies!!! Core and stability work are often more important than just strength. Also the hip flexors are really key too. My adductors and I have a love/hate relationship. :)
- kswahl1 9y agoThis. Hip flexors are key especially if you sit a lot. Also doing the cobra stretch multiple times a day has helped a lot.