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If you're enthusiastic about milk and believe that strength is the way out of pain, I have the best recommendation for you: Starting Strength.
by toasterlovin 9y ago
If you're enthusiastic about milk and believe that strength is the way out of pain, I have the best recommendation for you: Starting Strength.
- moretai 9y agoI'm enthusiastic about milk, but why is it so good for us?
- tsomctl 9y agoIf you read Starting Strength, you'd know. To summarize, it has everything baby calves need to grow strong, which is also similar to what humans need to grow strong. Lots of protein, along with some sugar and lots of vitamins and minerals.
- Nihilartikel 9y agoI might add, if the lactose gives you grief, invest in some kefir grains and ferment it out. You get some extra b vitamins and folate in the exchange. Plus it's hella tasty.
- toasterlovin 9y agoI'll just add that, in my experience, milk and coffee do not mix well. YMMV.
- peteretep 9y agoHe recommends drinking a gallon of milk a day, aka GOMAD.
- moretai 9y agogo crzy
- toasterlovin 9y agoTo wit: GOMAD + barbells got me from 205 lbs to 305 lbs body weight.
- astockwell 9y ago+1 to Starting Strength