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But it's better to stretch your caloric intake over the day than have huge meals. I'm trying to do a schedule of snack bars over the afternoon and a small lunc

But it's better to stretch your caloric intake over the day than have huge meals. I'm trying to do a schedule of snack bars over the afternoon and a small lunch now, over wanting to eat enough at noon to last until 9-10 PM.

balfirevic 9y ago
It's not better (nor worse). For some people it makes it easer to eat less overall, for others it's the opposite.