7. One activity. For us, it is Swimming. But you could choose any really. I think it’s good to have 2 activities, one for the mind (eg chess, chinese lessons,

7. One activity. For us, it is Swimming. But you could choose any really. I think it’s good to have 2 activities, one for the mind (eg chess, chinese lessons, painting, etc) and one for the body (eg swimming, soccer, a martial art, etc)