I've worked out a funky white board system, 16 boxes, 8 main subjects (me, you, body, clean, draw, nature, math, music), 1 central set of 8 for longer term task

I've worked out a funky white board system, 16 boxes, 8 main subjects (me, you, body, clean, draw, nature, math, music), 1 central set of 8 for longer term tasks (study, write, clean, etc). Each task box is a 20 minute commitment. No phone at night in the bedroom. Go to bed at the same time, wake up at the same time. #1 Make less the time between hearing the voice in my head that tells me to do something I know I need to do and the time when I start that thing. Just a few seconds at most.