Melatonin and dim lights (no laptop, tv or cell phone) for about an hour works for me. Also, try waking up earlier. I used to have your problem, but now I reg

Melatonin and dim lights (no laptop, tv or cell phone) for about an hour works for me. Also, try waking up earlier. I used to have your problem, but now I regularly fall asleep in 10-15 minutes after going to bed.