Any of these should work: -1-2mg of melatonin 5 hours before you go to sleep. -Kava Kava Root. Similar effects to benzos without nearly as impaired concentrat

Any of these should work: -1-2mg of melatonin 5 hours before you go to sleep. -Kava Kava Root. Similar effects to benzos without nearly as impaired concentration. Can chew it, buy or make tea, or buy extract capsules -Chamomile Tea. -Take extra zinc and magnesium at night