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Actually, I'm looking for a legal and safe drug with the opposite effect: to fall asleep quicker. I waste about an hour every night just waiting, it irritates m
by bren1000 16y ago
Actually, I'm looking for a legal and safe drug with the opposite effect: to fall asleep quicker. I waste about an hour every night just waiting, it irritates me that so much time is spent just staring at the ceiling...
- metamemetics 16y agoAny of these should work: -1-2mg of melatonin 5 hours before you go to sleep. -Kava Kava Root. Similar effects to benzos without nearly as impaired concentration. Can chew it, buy or make tea, or buy extract capsules -Chamomile Tea. -Take extra zinc and magnesium at night
- enomar 16y agoMelatonin and dim lights (no laptop, tv or cell phone) for about an hour works for me. Also, try waking up earlier. I used to have your problem, but now I regularly fall asleep in 10-15 minutes after going to bed.