"I don't even get how they're supposed to help with ADHD" They can become habitual to play with but frankly they are no better than lots of other things that m

"I don't even get how they're supposed to help with ADHD" They can become habitual to play with but frankly they are no better than lots of other things that move and be twiddled with. If you find doodling without looking distracting or any other coping mechanism works then stick with that. If you can't get on with something that is supposed to be a "fix" then I suggest that you avoid it and do things that work for you.