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Anxiety is caused by a form of ruminating about the future in which you focus on uncertainty. Get out there and eliminate all uncertainty and you will feel your
by jschwartzi 9y ago
Anxiety is caused by a form of ruminating about the future in which you focus on uncertainty. Get out there and eliminate all uncertainty and you will feel your anxiety disappear! Tell your boss you feel unappreciated, talk to strangers, and generally do things that you feel anxious about.
If your anxiety is so strong that you can't do those things, then get therapy! It changed my life, and a good therapist can change yours as well.
- jamesrcole 9y agoI don't see any connection between what I wrote and your reply. In any case, you are wrong about the cause of anxiety. That might be a cause of it, but there are plenty of other causes. See in particular the "medical causes" section of http://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/dxc-20168124 http://www.mayoclinic.org/diseases-conditions/anxiety/sympto... It can be a symptom of an underlying illness.
- maxxxxx 9y agoI think it's great that you are sharing your personal experience. This can help others. But saying "and a good therapist can change yours as well" is a dangerous thing. It worked for you but you can't know for sure if it will work for others. Share your experience but don't tell others that your way will work for everyone.
- jschwartzi 9y agoI used "can" to mean that there is a possibility. I did not say "will" which removes all doubt.
- maxxxxx 9y ago"Can" means that he can do it. "May" would be a better word.