I turned off all the unnecessary notification like Twitter, Facebook, Messenger... etc. both on my computer and smartphone, I only check them when I have a litt

I turned off all the unnecessary notification like Twitter, Facebook, Messenger... etc. both on my computer and smartphone, I only check them when I have a little spared time to do so. They started to disturb me and actually they didn't help to keep the flow at all :) It's still not completely mobile-phone free, but now I'm absolutely okay with the amount of my smartphone usage time.