For breaks, I find letting my thoughts drift to be important. In fact, I try to avoid thinking about my work doing many of my walks/breaks (sometimes I can't he

For breaks, I find letting my thoughts drift to be important. In fact, I try to avoid thinking about my work doing many of my walks/breaks (sometimes I can't help it though). Doing a bit of low-key mindfulness and slowing my breathing has been very helpful as well.