(1) I've turned off all notifications except the ones that absolutely need to come through (SMS, Calls, Calendar Events etc). You need to have a different notif

(1) I've turned off all notifications except the ones that absolutely need to come through (SMS, Calls, Calendar Events etc). You need to have a different notification strategy for your Watch vs. your Phone. (2) You can't look at your Watch for that long comfortably. It's good for glances and that's what I end up doing most - glancing. I think this is far better than getting sucked into your phone. You get the information you need quickly and get out quickly. That's not the case with my phone.