Especially in a shared environment where people may be waiting, excessive rest periods are inconsiderate. However, there is certainly some merit to longer rest

Especially in a shared environment where people may be waiting, excessive rest periods are inconsiderate. However, there is certainly some merit to longer rest periods between sets being beneficial. https://suppversity.blogspot.com/2016/05/not-resting-long-enough-may-ruin-your.html https://suppversity.blogspot.com/2016/05/not-resting-long-en...