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Holy crap, the number of people who do a set, then sit for five minutes playing with their phone before doing another set is just horrifying. They probably won
by tasty_freeze 9y ago
Holy crap, the number of people who do a set, then sit for five minutes playing with their phone before doing another set is just horrifying. They probably wonder why they aren't seeing a lot of benefit despite "working out" for an hour three times a week.
- sliverstorm 9y agoTo be fair if you're working hard it can take 3-5 minutes for glycogen stores to rebuild for the next hard set.
- xinyhn 9y agoEspecially in a shared environment where people may be waiting, excessive rest periods are inconsiderate. However, there is certainly some merit to longer rest periods between sets being beneficial. https://suppversity.blogspot.com/2016/05/not-resting-long-enough-may-ruin-your.html https://suppversity.blogspot.com/2016/05/not-resting-long-en...