I feel like this kind of activity really triggers some kind of primal social drive in the brain to the point where it is actively unhealthy. I've also struggled

I feel like this kind of activity really triggers some kind of primal social drive in the brain to the point where it is actively unhealthy. I've also struggled with crazy Facebook compulsions, to the point where I've also had to delete the app, and I force myself to use the terrible mobile web UI to make the experience as painful as possible. I didn't actively touch Facebook throughout August, and I really feel my general outlook has improved. I'm also more social with people in real life, and not getting my saccharine hits from little snippets of conversation or internet point validation. Now I'm rarely active with it and feeling better for it. I still reluctantly have to use the messenger for communication with certain people, and login for access to other websites that rely on facebook (e.g. Goodreads). It really is good advice