The step that worked for me was unfollowing everything from Facebook, so that I have a completely empty News Feed. If I want to see what's happening for a parti

The step that worked for me was unfollowing everything from Facebook, so that I have a completely empty News Feed. If I want to see what's happening for a particular person, I just navigate to their profile and see directly. I've found this way, even if I have Facebook installed I very very rarely open it and if I do, I close it immediately since there's no content.