I have FB on my phone and I'll check it once every couple of days, but it doesn't seem like it would be all that liberating to delete it. What makes it so libe

I have FB on my phone and I'll check it once every couple of days, but it doesn't seem like it would be all that liberating to delete it. What makes it so liberating? FB always seems so optional that I'm never really pushed to read it. Work email on the other hand...