For me, it was more like cigarette usage: "I can quit any time" I thought, even as the constant demands for my attention distracted and upset me. Recognizing ho

For me, it was more like cigarette usage: "I can quit any time" I thought, even as the constant demands for my attention distracted and upset me. Recognizing how much I disliked Facebook, then quitting cold-turkey was the only way I was able to break my addiction.