Please do seek out a therapist. Specifically I would recommend one trained in Acceptance and Commitment Therapy, a mindfulness-based cognitive behavioral therap

Please do seek out a therapist. Specifically I would recommend one trained in Acceptance and Commitment Therapy, a mindfulness-based cognitive behavioral therapy. If you can't find one, you can still explore it on your own with whatever therapy you happen to choose. Here are a couple resources explaining ACT: http://contextualpsychology.org/act_for_the_public http://contextualpsychology.org/act_for_the_public http://www.thehappinesstrap.com/ http://www.thehappinesstrap.com/