I think that 10-15 times a day is quite normal for a large chunk of frequent visitors. Instead of worrying about the frequency, perhaps try to turn it into a p

I think that 10-15 times a day is quite normal for a large chunk of frequent visitors. Instead of worrying about the frequency, perhaps try to turn it into a positive thing. Try to make it a rule that whenever you visit HN, you also add a constructive comment on a story. Show/Ask HN submissions that don't have many comments can be a great place to do this. Try to thoughtfully answer someone's question, or check out the project they've shared with the world and offer your thoughts and some encouragement. By turning your HN visits into HN contributions, you'd be both helping yourself grow and contributing to the community. When you go out of your way to write thoughtful responses, you'll often find that they serve as good starting points for blog posts, if blogging is your thing (or you've been meaning to start a blog for years and years, but feel like you never have any good ideas). Your HN responses can serve as great writing prompts.