If you're asking the question then the answer is probably yes. You're asking this question for a reason. Be 100% honest with yourself and ask "what would the o

If you're asking the question then the answer is probably yes. You're asking this question for a reason. Be 100% honest with yourself and ask "what would the optimal version of me be doing instead of reading HN". If you're doing all these things and being the best version of yourself you won't feel bad going on HN 100 times a day.