Sleeping with alcohol in one's system significantly reduces sleep quality, so your mental state the next day is not nearly as good as it could be, even if you a

Sleeping with alcohol in one's system significantly reduces sleep quality, so your mental state the next day is not nearly as good as it could be, even if you aren't outright hungover. Plus, having sleep debt makes you more likely to drink, which makes you accumulate more sleep debt since you don't sleep as well, even though you're sleeping for longer. http://pubs.niaaa.nih.gov/publications/aa41.htm http://pubs.niaaa.nih.gov/publications/aa41.htm https://secure.wikimedia.org/wikipedia/en/wiki/Alcohol_use_and_sleep https://secure.wikimedia.org/wikipedia/en/wiki/Alcohol_use_a...