> How much sleep are you actually getting? Just on this point (and your later point about running), I've found a Pebble Smartwatch to be helpful. It has buil

> How much sleep are you actually getting? Just on this point (and your later point about running), I've found a Pebble Smartwatch to be helpful. It has built-in sleep tracking so you can measure your average sleep baseline, then see day to day if you've reached your baseline or not. I use the alarm features on the Pebble to remind me when I "should" be going to bed, and also to wake me up via vibration rather than audible alarm. I've found the built-in step counter to be extremely helpful too, and I did end up losing weight from it (but rather than 1km a day, I was doing 14km of walking). Pebble has been discontinued unfortunately (FitBit Ionic is the supposed successor), but that means Pebbles are cheap on Amazon now, about $60.