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It is not a silver bullet, but meditation/mindfulness works and it is not as difficult as you might think. Just five minutes a day concentrating to your breath
by chocolait 9y ago
It is not a silver bullet, but meditation/mindfulness works and it is not as difficult as you might think.
Just five minutes a day concentrating to your breath helps me to stay alert.
This video might convince you: https://www.youtube.com/watch?v=FAcTIrA2Qhk https://www.youtube.com/watch?v=FAcTIrA2Qhk