Do you drink alcohol? If so, it may be impairing the quality of your sleep [1]. Are you staring at a screen just before trying to sleep? Again, this may be imp

Do you drink alcohol? If so, it may be impairing the quality of your sleep [1]. Are you staring at a screen just before trying to sleep? Again, this may be impacting the quality of your sleep [2]. 1: https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep/ https://www.drinkaware.co.uk/alcohol-facts/health-effects-of... 2: http://www.reuters.com/article/us-health-sleep-smartphones/smartphone-screen-time-tied-to-lower-sleep-quality-idUSKBN1343DB http://www.reuters.com/article/us-health-sleep-smartphones/s...