Even though I sit all day and most of the evening, my 40 minute commute is mostly standing and walking, and I get up every half an hour or so to make a cup of t

Even though I sit all day and most of the evening, my 40 minute commute is mostly standing and walking, and I get up every half an hour or so to make a cup of tea, or to stretch, or so look out of the window for a minute (it helps my eyes...) I'm hoping that's enough to make a difference