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I sit most of the days but I also take about 12-20k steps/day walking. So basically whenever I don't sit around in front of a computer I move. Is that really s
by staticelf 9y ago
I sit most of the days but I also take about 12-20k steps/day walking. So basically whenever I don't sit around in front of a computer I move.
Is that really so bad? I mean you have to rest sometimes.
- maneesh 9y agoI wonder the same
- wil421 9y agoI don't think casual movement or low pace walking is enough. I've been less active for a while and can feel a difference after I run.
- magic_beans 9y agoHow much of those steps are real, physical exercise? This is the biggest problem in American culture. No one actually exerts themselves physically. Take a look at the legs of a Dutch grandmother. Rippling with muscle because they bike every day, everywhere.
- staticelf 9y agoAt least 10k, walking my dog. But I also run about 2-3 times a week. I am not american.