Seriously? So many downvotes for asking a genuine question and hoping to have a discussion? I didn't think people could have such strong feelings about one type

Seriously? So many downvotes for asking a genuine question and hoping to have a discussion? I didn't think people could have such strong feelings about one type of diet vs another. I've tried both fasting and keto and I've got more or less the same results. I guess some people find fasting more convenient to doing keto, which is fine. I found that with fasting I have more difficulty doing resistance training, and it inevitably leads to a more severe loss of muscle mass, whereas with keto I find that I can more or less preserve the muscle mass and just lose body fat.