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In short, it is better to identify and drop things that would hang in your mind from actions you did. Sleep is the natural way to get rid of hangings. If it is
by thallukrish 9y ago
In short, it is better to identify and drop things that would hang in your mind from actions you did. Sleep is the natural way to get rid of hangings. If it is worse and you cannot sleep, then meditation is a good way, though not a easy way.