As oliveshell said, it is essential. But also the electrolyte balance seems to be more important than simply the amount of sodium. It may even be that most of

As oliveshell said, it is essential. But also the electrolyte balance seems to be more important than simply the amount of sodium. It may even be that most of the purported negative effects of a high sodium diet are caused by this. https://www.nih.gov/news-events/nih-research-matters/sodium/potassium-ratio-linked-cardiovascular-disease-risk https://www.nih.gov/news-events/nih-research-matters/sodium/... https://www.health.harvard.edu/heart-health/sodiumpotassium-ratio-important-for-health https://www.health.harvard.edu/heart-health/sodiumpotassium-...