3 ms·

For potassium, there's salt substitutes like No Salt. Calcium and traces of magnesium are needed too. Adding any more sodium is horrible idea because of the inc

For potassium, there's salt substitutes like No Salt. Calcium and traces of magnesium are needed too. Adding any more sodium is horrible idea because of the increased competition for adsorption and the risks (ie hypertension and fluid retention (swelling)) of adding more table salt.

pmoriarty 9y ago
Be very careful with potassium. In large doses it is a poison. Here's a cautionary tale: https://www.reddit.com/r/keto/comments/6hhzxh/morton_lite_salt_and_potassium_supplementation_a/ https://www.reddit.com/r/keto/comments/6hhzxh/morton_lite_sa...